Tag: superfod

  • 7 Superfoods to Boost any Kid’s Diet

    7 Superfoods to Boost any Kid’s Diet

    Avocadoes Avocados are the only fruit with monounsaturated “good” fats that may lower “bad” LDL cholesterol, which can harm the heart. The avocado is also a super source of soluble fiber, which helps prevent constipation. And it’s full of vitamin E, which scientists think may help to prevent cancer. “Try mashing avocado with a little…